Feel confident and think more positively about yourself

Hi! I’m Sara

I am a coaching psychologist and yoga teacher. I help you think more positively about yourself and become more confident.

Check out my ‘elephant in the room blog’ with resources, tips and advice – I cut through generic wellness content to offer something fresh and new that speaks to you.

Read the blog to learn more about my approach to wellness

What you seek is seeking you

The struggle is real

You are clever, you know all the latest wellness trends but need help applying them to your life

You’ve tried meditation apps, therapy, read books like Atomic Habits but you are still stuck in a loop, not quite unlocking your potential

You are being ignored at work, you make complete sense but no one is listening

You overthink things endlessly

You pick up on negative vibes and believe that they are true or about you.

The transformation

Let’s look at your blindspots and unlock your potential

I can help you make a few simple shifts and get you feeling happier and more engaged

You will have the tools and skills to communicate and advocate for yourself

You are able to speak up in relationships, get a better job and be respected by others

You are more present everyday

You don’t dread work on Sunday evenings

Things feel easier and flow to you

Find out more about how I can help you

Let me reflect back your unique brilliance and guide you through your next personal breakthrough

After working with me you walk away feeling more optimistic and focused.

Here’s what my previous clients have said…

“It is a pleasure to work with Sara. Her techniques are a great source of provocation, reflection, and solutions. The best part of the sessions with her is that you are inspired to gain insights into yourself, for which you can be challenged and yet are made to feel appreciated."

“Coaching with Sara was an extremely positive experience that came at just the right time in my life”