Come do the worth work

Here’s how I can help

Hi, I’m Sara! I’m a coaching psychologist and yoga teacher here to help people think more positively about themselves, feel comfortable in their own skin and get what they want in life.

Are you….?

Overwhelmed, underappreciated, inbalanced

Stressed out and frazzled

In a battle with your mind from the moment you wake up

Would you prefer to be…?

Rested & happier in your own skin

Connected, grounded & calm

Focused & thinking more positively about yourself

Aligned and confident in your unique path

My Services

1:1 Coaching

I can help you think differently and make positive changes.

learn more
Workshops

I offer in person workshops on coaching psychology & yoga

learn more
Yoga

Kids & adult yoga classes in Cork City

Coming soon
Programmes

Coaching programmes in development

Coming soon

Sara’s 1:1 Coaching

My approach embodies a blend of empathetic guidance and psychological expertise.

I attune to your perspective. My skillful use of probing questions encourages introspection, helping you to navigate challenges and set meaningful goals. I merge psychological principles with coaching methodologies, offering a holistic framework for personal growth.

I am genuinely committed to my client’s well-being, I guide you in identifying strengths, overcoming obstacles, and envisioning a future aligned with your aspirations.

You will walk away thinking more positively about yourself and feeling comfortable in your own skin.

I offer a 2, 4 or 6 session coaching model

Contact me to learn more in a free 20 minute call

Email: skcoachingpsychology@gmail.com

Sara’s Workshops

UPCOMING YOGA & COACHING PSYCHOLOGY WORKSHOPS 2024

Rest & Manifest Workshop

This workshop combines deeply restful yoga with intention setting & professional coaching.

Perfect for newcomers and regular participants to check in.

Come along if you want some clarity & positive energy

Tea, treats & prize draw

Testimonials

“I gained new techniques and insights and had a wonderful afternoon. It was really relaxing, thoughtful and engaging. I enjoyed the yoga, coaching and community. It’s a great way to bring people together. I always learn something new each time. Thank you so much again”

“Today was something outside of my comfort zone. It opened my eyes to a new outlook. I can’t recommend Sara enough. She is a breath of fresh air and an expert in this field”

When: March 23rd 2024 or May 25th 2024

Time: 12 - 2.30pm

Where: Quaker House, Summerhill , Cork T1284746

33 euro

(30 euro early bird if you book in February)

Sign up by emailing skcoachingpsychology@gmail.com

Flow & Grow Workshop

Join me on International Day of Yoga June 21st 2024 for a Flow & Grow Workshop in Free Flow Yoga Studios, Cork City.

This workshop combines a energising yoga flow with growth mindset coaching.

Come along if you want positive energy to flow to you.

Perfect for regulars and newcomers.

Testimonial

“What a lovely experience. Sara has a beautiful supportive energy. Full of encouragement and information. The group involved was open and supportive too, willing to share perspectives. A wonderfully enriching session”

When: June 21st 2024

Time: 7 - 9.30pm

Where: FreeFlow Yoga Studios Cork City